HOOKE London Partners with Citius Retreats to Launch its First Longevity & Wellness Retreat at Wilderness Reserve this September
HOOKE London, a pioneering preventative healthcare service, is delighted to announce its inaugural Longevity and Wellness Retreat, in partnership with Citius Retreats from 26 to 28 September 2025.
This exclusive three-day HOOKE Retreat, at Wilderness Reserve, Suffolk combines cutting-edge science, expert guidance, and holistic wellness practices to help participants extend their Healthspan.
Guided by a team of doctors & health professionals, the Retreat addresses five core areas to improve health and educate participants on the causes and prevention of disease. These include:
Sleep: Interactive, expert-led workshops teach guests practical strategies to optimise sleep quality and duration for better recovery, energy and wellbeing.
Nutrition: The Mediterranean-inspired menu, created by Suffolk-based Greek chef Maria Elia, will be nutritious and delicious. The menu is overseen by Aaron Deere, Health and Performance Director at HOOKE, with tastes and dietary preferences catered for. Nutrition workshops provide insights into sustainable food choices for metabolic and gut health.
Physical Activity: Expert-led sessions focus on mobility, strength, and range of movement with activities including wild swimming and Hyperbaric Oxygen Therapy to speed up post-exercise recovery times and reduce inflammation.
Stress Management: Workshops and practices such as breathwork and hot/cold exposure teach participants how to improve their stress management, mental clarity and resilience to life’s challenges.
Social Connection: Shared activities, downtime and group dinners in beautiful Sibton Park and at the Woodland Fire Feast, provide inspiring backdrops for like-minded people to create meaningful long-lasting connections.
Working With the Experts
Top specialists in longevity medicine, nutrition, fitness, sleep science and mindfulness will lead the retreat, including:
Dr Clare Nieland (Longevity Medicine Doctor, HOOKE London)
Dr George Bownes (Sports Medicine Consultant, Citius Retreats)
Dr Sophie Bostock (Sleep Expert and Keynote Speaker)
Richie Norton (Former Athlete and Wellness Expert)
Aaron Deere (Health and Performance Director, HOOKE London)
Dipa Trivedi (Osteopath, Pilates, Yoga and Mindfulness Coach, HOOKE Fitness)
Leanne Ma (Myofascial Stretch Therapist, HOOKE Fitness)
Brydie McCleary (Personal Trainer and Operations Manager, HOOKE Fitness)
Optional Extended Services
Guests can further personalise their time on the retreat with additional services, including:
Comprehensive Blood Testing* (£915): In-depth insights into Healthspan and longevity markers, nutrition, fitness and metabolic function, reviewed by HOOKE’s Longevity Doctor.
Nutritional Analysis* (£500): Use of a continuous glucose monitor (CGM) and food diary with personalised dietary and lifestyle recommendations from HOOKE’s Health and Performance Director to optimise metabolic health and energy levels.
*These services must be arranged at least two weeks before the retreat.
The Venue
Wilderness Reserve is an 8,000-acre estate of woodland, lake, and rolling pastures — the perfect setting for a health-focused retreat. Guests will stay in uniquely historic and traditional Suffolk properties that blend character, comfort, nature, and artisanal conservation.
The Details
Dates: 26 - 28 September 2025
Price and inclusions: Prices start from £3,575 for deluxe doubles at Sibton Park in the main house. The retreat includes two nights of luxury accommodation, nutritious meals, outdoor activities, sleep and nutrition workshops, sessions on osteoflow, hot/cold exposure, breathwork and hyperbaric oxygen therapy, and a myofascial stretch.
Book Now:
For more information and to book contact booking provider Wanderlux.