Ananda in the Himalayas, globally recognised for its transformative holistic wellness retreats, is hosting a one-of-a-kind Ayurveda and Healing retreat at the exquisite Casa Palmela, nestled in Portugal’s UNESCO-listed Arrábida Nature Park. From 23-27 February 2025, this luxurious 4-night retreat blends ancient practices with modern wellness expertise, offering an unparalleled experience to rejuvenate the mind, body, and spirit. 

A Retreat Like No Other

Designed to provide a deeply personalised and transformative experience, the retreat weaves together Ayurveda, yoga, and mindfulness practices in a serene and luxurious setting.

Ayurvedic Consultation and Lifestyle Guidance

• Personalised Wellness Plans: Begin your wellness journey with an in-depth consultation led by Ananda's Dr. Naresh Perumbuduri, a fifth-generation Ayurvedic physician with nearly 20 years of experience. Dr. Naresh specialises in creating tailored health plans, addressing hormonal imbalances, autoimmune conditions and lifestyle-related health challenges. 

• Practical Lifestyle Insights: Gain invaluable guidance on integrating Ayurveda into your daily life. From nutrition to stress management and personalised routines, participants will leave with actionable tools to sustain holistic well-being long after the retreat.

Immersive Yoga and Meditation Practices

• Comprehensive Yoga Sessions: Guided by Therese Skovgaard Poulsen, a Sanskrit scholar and senior yoga instructor with decades of experience, participants will explore a blend of Hatha and Ashtanga yoga. These sessions improve flexibility, posture, and physical vitality while cultivating inner calm.

• Mindfulness and Pranayama: Daily breathwork and meditation sessions focus on regulating energy, achieving mental clarity, and fostering emotional balance.

• Walking Meditation in Nature: Engage in Kinhin, a practice of mindful walking, as you soak in the natural beauty of Arrábida Nature Park.

Ayurvedic Treatments by Ananda’s Experts

• Healing Through Tradition: Experience therapies uniquely designed to detoxify, rejuvenate, and harmonise body and mind. Therapeutic massages, herbal remedies, and traditional detox therapies are personalised to each individual’s wellness needs.

• World-Class Practitioners: Treatments are delivered by Ananda’s highly experienced Ayurvedic therapists, including Sudheesh VV and Sufail MK. Their expertise spans pain management, vitality restoration, and immunity enhancement, ensuring participants receive deeply restorative care.

Interactive Workshops and Culinary Experiences

• Ayurvedic Cooking Classes: Discover the art of preparing meals that balance body energies through Ayurvedic culinary principles.

• Local Market Tours: Learn the importance of mindful ingredient selection during guided shopping trips in the vibrant markets of Portugal.

• Insightful Discussions: Participate in engaging talks led by Ananda’s experts, exploring the philosophies of Ayurveda, mindfulness, and yoga. 

An Idyllic Setting

Set amidst the lush vineyards, tranquil gardens, and rolling hills of Arrábida Nature Park, Casa Palmela provides the perfect backdrop for this immersive retreat. The luxurious 5-star accommodations seamlessly blend opulence with nature, offering a sanctuary for deep rejuvenation.

Joana Guedes, Owner & CEO of Casa Palmela “We are truly honoured to host the experts from Ananda, the world’s leading wellness retreat, for this transformative journey. The serene beauty and natural harmony of the Arrábida Nature Park make Casa Palmela a perfect haven for traditional wellness practices. With the guidance of Ananda’s renowned team and the exceptional yoga expertise of Therese Skovgaard Poulsen, we hope participants leave not just rejuvenated but profoundly connected to their inner selves, carrying tools for lifelong well-being,” 

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Retreat Details

• Dates: 23-27 February 2025

• Cost: €3,000 (single occupancy) | €4,800 (double occupancy)

• Inclusions: Luxurious accommodation, daily Ayurvedic therapies, yoga and meditation sessions, culinary workshops, wellness meals, and more.

• Limited Spaces: To ensure personalised care, the retreat is capped at an intimate group size.