May 2018 – Music’s ability to heal has been recognised since the Ancients. Soul Medicine is a collection of heartfelt tracks based on 432Hz tuning that has been shown clinically to decrease stress, boost resilience and restore our biological makeup. 432Hz can be called the ‘beat’ of our planet and its sounds therefore embody the frequency of harmony.
April 2018 – With exam season on the horizon and nerves becoming fraught, it’s the perfect time for students to benefit from a spa experience. Offering pre and post-exam stress relief and parent-child bonding time, it’s also an ideal graduation present idea to help them relax, feel rewarded and get summer-ready.
April 2018: New for 2018, the award winning Ananda in the Himalayas has announced a series of introductory wellness programmes, as well as a new partnership with Shakti Himalaya to offer new walking and wellbeing holidays. Located close to Rishikesh, the destination spa is also launching a special promotion to celebrate 50 years since the Beatles practiced meditation there, and is collaborating again with UK fitness guru Matt Roberts on an autumn retreat.
April 2018: In order to get your body in its best possible shape this summer, The Original FX Mayr has launched “Mayr Body Balance”. The programme is available throughout May and June and offers carefully selected, results-driven treatments
Sleep Better, Learn Thai Massage and Explore Ayurveda Themed and Traditional Yoga Retreats at Vale de Moses
March 2018: This summer, Vale de Moses is hosting a range of themed wellbeing retreats to complement its regular yoga weeks. Take time to disconnect, nourish your body and learn a new skill, in a truly restorative natural environment.