Sangha Retreat by Octave Institute Launches 21 New Wellness Programmes
SANGHA Retreat by OCTAVE Institute announces 21 new wellness programmes* to help guide guests on their personal journeys of awakening to achieve mind, body and spiritual wellness. Ranging from two to seven nights, each programme includes:
- A personalised, integrated wellness assessment at AT ONE Clinic
- Access to the 12-step hydrothermal spa circuit at AT ONE Healing Spa
- Living Habits Calendar, a daily schedule of fitness classes, cooking demonstrations, mindful workshops, and sound healing meditation
- Three healthy meals daily aligned to your personal program
The themes of the programmes are:
- Ancient Chinese Wisdom (4 days/3 nights or 7 days/6 nights): Experience deep healing through acupuncture, traditional Chinese medicine, and seasonal nutrition, incorporating more than 2000 years of Chinese medical wisdom combined with Western science.
- Traditional Spinal Alignment (4 days/3 nights or 7 days/6 nights): Customised vertebral therapy corrects stress, tension, poor posture and inflammation in conjunction with rehab coaches.
- Seasonal Gut Management (4 days/3 nights or 7 days/6 nights): Significantly improve health—including your immune system, allergies, fatigue — through the ancient Chinese practice of eating seasonally.
- Relax and Reconnect (4 days/3 nights or 7 days/6 nights): Destress, reconnect with your self and your life path, and learn to be at one with your environment.
- Age Renewal (4 days/3 nights or 7 days/6 nights): Our anti-aging doctor teaches how to promote inner health for outer beauty, to look and feel younger.
- Sleep Recovery (7 days/6 nights): Discover the roots of sleep disruption through traditional Chinese medicine, Sleep Lab study, and massage.
- Welcome to Wellbeing (2 days/1 night or 4 days/3 nights): The perfect add-on to an Asian trip, this health awareness programme helps you to unwind and restore positive energy to welcome abundance.
- Cleanse and Reset (7 days/6 nights): Improve the digestive system through traditional Chinese medicine and scientific testing, combined with a cleansing diet.
- Fearless Fitness (7 days/6 nights): Gain mental strength and understand the exercises that best suit you in this active retreat for optimal fitness performance.
- Mindful Weight Management (7 days/6 nights): Break unhealthy habits with food and learn to eat mindfully with the help of a nutritionist and life coach.
- Heart to Heart (7 days/6 nights): Designed to enhance cardiology health.
- Men 360 (7 days/6 nights): A medical-focused retreat to improve overall health through traditional medicine, bioenergetic science, and naturopathy.
- Women 360 (7 days/6 nights): A medical-focused retreat designed for a woman’s unique physical and emotional wellbeing.
- Ayurvedic Healing Journey (4 days/3 nights or 7 days/6 nights): Instil lifestyle changes through the ancient practice of Ayurveda and Yoga to reboot and prevent future health conditions.