Sangha Retreat by Octave Institute Launches 21 New Wellness Programmes

SANGHA Retreat by OCTAVE Institute announces 21 new wellness programmes* to help guide guests on their personal journeys of awakening to achieve mind, body and spiritual wellness. Ranging from two to seven nights, each programme includes:

  • A personalised, integrated wellness assessment at AT ONE Clinic
  • Access to the 12-step hydrothermal spa circuit at AT ONE Healing Spa
  • Living Habits Calendar, a daily schedule of fitness classes, cooking demonstrations, mindful workshops, and sound healing meditation
  • Three healthy meals daily aligned to your personal program

The themes of the programmes are:

  • Ancient Chinese Wisdom (4 days/3 nights or 7 days/6 nights): Experience deep healing through acupuncture, traditional Chinese medicine, and seasonal nutrition, incorporating more than 2000 years of Chinese medical wisdom combined with Western science.
  • Traditional Spinal Alignment (4 days/3 nights or 7 days/6 nights): Customised vertebral therapy corrects stress, tension, poor posture and inflammation in conjunction with rehab coaches.
  • Seasonal Gut Management (4 days/3 nights or 7 days/6 nights): Significantly improve health—including your immune system, allergies, fatigue — through the ancient Chinese practice of eating seasonally.
  • Relax and Reconnect (4 days/3 nights or 7 days/6 nights): Destress, reconnect with your self and your life path, and learn to be at one with your environment.
  • Age Renewal (4 days/3 nights or 7 days/6 nights): Our anti-aging doctor teaches how to promote inner health for outer beauty, to look and feel younger.
  • Sleep Recovery (7 days/6 nights): Discover the roots of sleep disruption through traditional Chinese medicine, Sleep Lab study, and massage.
  • Welcome to Wellbeing (2 days/1 night or 4 days/3 nights): The perfect add-on to an Asian trip, this health awareness programme helps you to unwind and restore positive energy to welcome abundance.
  • Cleanse and Reset (7 days/6 nights): Improve the digestive system through traditional Chinese medicine and scientific testing, combined with a cleansing diet.
  • Fearless Fitness (7 days/6 nights): Gain mental strength and understand the exercises that best suit you in this active retreat for optimal fitness performance.
  • Mindful Weight Management (7 days/6 nights): Break unhealthy habits with food and learn to eat mindfully with the help of a nutritionist and life coach.
  • Heart to Heart (7 days/6 nights): Designed to enhance cardiology health.
  • Men 360 (7 days/6 nights): A medical-focused retreat to improve overall health through traditional medicine, bioenergetic science, and naturopathy.
  • Women 360 (7 days/6 nights): A medical-focused retreat designed for a woman’s unique physical and emotional wellbeing.
  • Ayurvedic Healing Journey (4 days/3 nights or 7 days/6 nights): Instil lifestyle changes through the ancient practice of Ayurveda and Yoga to reboot and prevent future health conditions.
For additional information or to book a programme, please visit the link below (first select dates, then click ‘check availability’ to view programmes: www.sangharetreat.com/booking