New Year, New You indigoeight's top picks for a healthier, happier 2017

December 2016:  As we approach the start of another year, many of us will think about embarking on a new beauty, health or fitness regime.  Below are our suggestions to help shake off those winter blues and improve your health, looks and wellbeing for 2017…

REBALANCE AND COMBAT STRESS 
Working In Balance is hosting a series of new ‘rebalancing retreats’ in the spectacular setting of Six Senses Douro Valley, Portugal from January 2017. With almost 10 million workdays lost to stress each year in the UK alone, workplace wellness is a topic rapidly gaining visibility for 2017. More here

UNDERSTAND YOUR DNA
iamYiam is your ultimate digital doctor. Whether your goal is to reduce stress, improve your sleep, solve back pain, lose weight or increase overall energy levels, iamYiam provides the tools to do it through DNA testing, enabling you to understand your genetic profile and its impact on your health & wellbeing goals.  More here

THRILL AND CHILL BEACH
Four Seasons Resort Bali at Jimbaran Bay becomes the first in Asia to offer Heli-Surfing, and the world’s first spa to combine the power of touch with Bali’s ancient healing philosophy and modern wisdom of the Aura-Soma Colour Care System to create a deep spa experience.

THRILL & CHILL SNOW
This winter, The Alpina Gstaad is offering guests the chance to combine thrills with chill-out time, with the launch of its new Adrenalin & Zen package.  Guests can first capture the majestic scenery of the Alps before rejuvenating tired muscles at the Six Senses Spa.  More here

GET URBAN WILD
Wildfitness takes its wild way of training to an urban environment with an exciting series of long-weekend breaks, promising a fun, healthy and authentic way to experience a city. Urban Retreats will run in Barcelona, Berlin and London this spring.   More here

TAKE YOUR YOGA TO A NEW LEVEL
Four Seasons Resort Bali at Sayan’s offers a programme of guest practitioners for 2017 and yoga retreats for Vinyasa, Yin and Yang, Iyenger and Kundalini, as well as Anti Gravity Yoga, Spiritual Healing and Chakra ceremonies.

HAVE A FULL BODY TAKEOVER
Carefully created by Grace Belgravia’s expert team of gym instructors, nutritionists and wellbeing team, Grace Body Bootcamp, a weekend long total body takeover will leave you feeling energised, stronger and fitter than ever by Monday morning!  More here

REVIVE YOUR HEART AND MIND IN IBIZA
“Super fixer” Erin Knowles launches Island Retreats to guide busy people who need time out.  First retreat takes place in Ibiza with two of the world’s leading wellbeing stars, Suzanne Faith and Louka Leppard.  More here

WINTER-PROOF YOUR BODY
The Original FX Mayr Health Center’s Winter Vitality programme has been especially created to help support the immune system during the colder months, leaving guests stronger, healthier and ready to battle the cold and flu season.  More here

LET THE OUTDOORS INSPIRE YOUR INDOOR WORKOUT
Biofit’s nature-centric ethos combines real world exercises with mindful movement to engage the brain, leaving clients physically and mentally fitter. The full Biofit concept will be brought to life in a pop-up studio in west London 9 Jan-3 Feb 2017 with group classes, workshops & corporate team-building sessions.  More here