January 2019: On the 5 February, over 1.4 billion people will be celebrating Chinese New Year, welcoming in the Year of ‘The Pig’. Otherwise known as ‘The Spring Festival’, Chinese New Year gives us in the West a moment to reflect and learn the simple principles of yang sheng, a little known aspect of Chinese Medicine encapsulated by Hayo’u Method.
Don’t drop out of your fitness regime before you’ve even got started – book a MY:METHOD class and you won’t need to leave your home
January 2019: If you haven’t started your New Year fitness regime, don’t despair. Statistics show that many people will have given up before the end of January. If you’re unsure what to do or lacking motivation, make it easy and book a workout session with MY:METHOD. These specialists in on-demand Pilates and yoga classes will come to your office or your home.
December 2018: After the Christmas indulgence, you are probably starting to think about your new year’s resolutions. If you want something easy to use, unbreakable* and guaranteed to restore balance and make you glow, then choose one of the Hayo’u Method’s highly effective self-treatment tools.
December 2018: Multi award-winning Ananda-in-the-Himalayas launches a brand new series of GROUP Yoga Retreats starting from May until August 2019. Each group retreat will run over six nights, with arrivals on a Sunday. Each retreat will accommodate a maximum of 15 participants per group on specific dates.
November 2018: This Christmas, choose natural and healthy gifts for loved ones and friends, created for them to look and feel their best, and continue doing so long after the festive season is complete.